Caffeine may have been mentioned as a beverage to avoid later on in the day, but that’s not the end of the story.
As the evening draws in and the need for energy mounts, it can be tempting to reach for any energy drink or sweet sugary food to sustain efforts into the night.
Although these foods can alleviate tiredness and mask fatigue, they will only provide brief respite and leave a person more sleep deprived.
The result is that a person goes back to them time and again, making the situation worse.
Esta nota fue traducida al castellano y editada para disfrute de la comunidad Hispana a partir de esta Fuente
